Mini-Guide – Sleep & Relaxation

Details :

Sleep & relaxation
D.Baudoux
JOM Edition
ISBN: 978-2-9601350-4-6

Dominique Baudoux, Belgian pharmacist, aromatologist, founder of a prestigious market-leading scientific aromatherapy laboratory, author of numerous reference books and teacher of this innovative aromatic approach, has built up a very broad expertise and experience on the properties

preventive and curative chemotyped essential oils.

Very well known and used for their effective anti-infectious actions, essential oils also have an impressive arsenal of analgesic, antispasmodic, anti-inflammatory, circulatory, digestive properties...

It would still be necessary to understand and integrate that all these symptoms and diseases are directly linked to the emotions and therefore to the health of our nervous system, a large central computer which governs all our functions and which never fails to express some discomfort from a distance. psycho-affective.

Being healthy obliges us to follow a non-negotiable line of conduct which would say that being well in one's body is not enough and that it is necessary to be, also, well in one's heart and well in one's head. This is the objective given to this little booklet rich in deliciously fragrant formulas.

• Introduction
• Atmospheric diffusion
• The olfactotherapy method
• The cutaneous route
• The buccal/sublingual route
• oral capsules
• Some essential essential oils for the well-being and good mood of consumers concerned with emotional balance
• Citrus
• Lavender
• Chamomile
• Yuzu
• lemon verbena
• Jasmine
• Ylang ylang
• Rosewood
• Essential oils and other mental and spiritual approaches
• Some great synergies